Hey everyone, hope you are having an amazing day today. Today, we’re going to make a special dish, pumpkin and leeks soup. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Pumpkin and leeks soup is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Pumpkin and leeks soup is something that I have loved my entire life.
Before starting, it's important to wash the leeks well — they are notoriously dirty. To clean them, cut off the dark green portions and slice the leeks in half lengthwise. Run under water, pulling the layers apart to wash off any dirt, sand. Pumpkin Soup with leeks, kale, white beans and sage.
To get started with this particular recipe, we must first prepare a few components. You can have pumpkin and leeks soup using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Pumpkin and leeks soup:
- Prepare 300 grams pumpkin pureé
- Take 2 small leeks sliced finely about 250g in weight
- Get 1 dash olive oil
- Take 500 mls vegetable stock
- Take to taste freshly ground pepper
I grew my own leeks and they vary greatly in size but I would estimate that. A simple vegetable soup made without dairy. Leeks are noted for being rich in iron and the garlic/onion are noted for their immune boosting qualities. An excellent soup for the colder months or for a quick re-heat lunch to take with you to work.
Instructions to make Pumpkin and leeks soup:
- Slice leeks finely.
- Sauteé in a bit of olive oil, add some black pepper and cook out for one minute just before adding rest of ingredients
- Add the pumpkin pureé and sauteé slightly. Add the stock and boil for about 15-20minutes
- Leave to cool and blend
Leeks are noted for being rich in iron and the garlic/onion are noted for their immune boosting qualities. An excellent soup for the colder months or for a quick re-heat lunch to take with you to work. I like to use butternut pumpkin but you can use any variety of. My French Dietitian provides tips on nutrition and lifestyle and helps you prepare easy and healthy recipes. Today we are making a leaks and pumpkin soup.
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