17/11/2020 09:04

Easiest Way to Make Quick Ital Soup/Stew with Herbs and Scotch Bonnet 🌱

by Joe Francis

Ital Soup/Stew with Herbs and Scotch Bonnet 🌱
Ital Soup/Stew with Herbs and Scotch Bonnet 🌱

Hello everybody, it’s Louise, welcome to my recipe site. Today, we’re going to make a distinctive dish, ital soup/stew with herbs and scotch bonnet 🌱. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Ital Soup/Stew with Herbs and Scotch Bonnet 🌱 is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes delicious. They are nice and they look wonderful. Ital Soup/Stew with Herbs and Scotch Bonnet 🌱 is something which I have loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook ital soup/stew with herbs and scotch bonnet 🌱 using 22 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Ital Soup/Stew with Herbs and Scotch Bonnet 🌱:
  1. Prepare fresh greens
  2. Get Thyme
  3. Get red scotch bonnet
  4. Make ready green scotch bonnet
  5. Make ready bay leaf
  6. Get garlic - grated
  7. Get thumb of ginger - grated
  8. Prepare Pimento (All Spice) crushed
  9. Prepare cloves
  10. Take sweet potato
  11. Get corn on the cob
  12. Make ready wedge of squash
  13. Make ready wedge of pumpkin
  14. Take large carrot
  15. Make ready yam
  16. Make ready white potato
  17. Prepare spring onions
  18. Take onion
  19. Take tomato - skin removed
  20. Take washed red lentils
  21. Take Water or a light vegetable stock (enough to cover the veg with 2cm to spare)
  22. Take Freshly ground black pepper
Steps to make Ital Soup/Stew with Herbs and Scotch Bonnet 🌱:
  1. Wash peel and chop the veggies. Stud the onion with the cloves so that they can be easily removed..
  2. Add the lentils to a large pan of water and bring to the boil. Skim the froth from the lentils (this will make the soup bitter) and give them a whisk. Add the garlic, ginger, yam and potatoes and simmer for around 10 minutes.
  3. Add the remaining veggies (apart from the greens) thyme, bay and clove studded onion and simmer until the veg are soft and cooked to your liking, adding the greens towards the end of the cooking time. Your scotch bonnets peppers should sit on the top and you can dunk them or fish them out to get the desired level of spice! When the vegetables are cooked, remove the dry herbs, add a few extra fresh and enjoy!

So that’s going to wrap this up for this exceptional food ital soup/stew with herbs and scotch bonnet 🌱 recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!


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