How to Make Quick My Lemon Creamed Sea Salt, wholegrain Mustard Fish

Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, my lemon creamed sea salt, wholegrain mustard fish. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

My Lemon Creamed Sea Salt, wholegrain Mustard Fish is one of the most well liked of recent trending meals on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. My Lemon Creamed Sea Salt, wholegrain Mustard Fish is something that I have loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can have my lemon creamed sea salt, wholegrain mustard fish using 13 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make My Lemon Creamed Sea Salt, wholegrain Mustard Fish:

1. Make ready 470 g White Fish (i used Atlantic Cod Frozen)
2. Take 350 g Fresh Asparagus
3. Take 50 g very fine green beans
4. Make ready 1 tsp Black Cracked pepper
5. Make ready 1/2 tsp mixed herbs
6. Make ready 1/4 cup Lemon juice
7. Make ready 1/4 cup white wine
8. Take 1 Sweet pepper mixed
9. Make ready 1 lemon Sliced
10. Make ready 1/2 tsp mixed herbs
11. Make ready 1 Handful fresh parsley for serving
12. Make ready 1/4 cup Double cream
13. Take 1 tsp whole mustard grain

Instructions to make My Lemon Creamed Sea Salt, wholegrain Mustard Fish:

1. Place the fish in a large frying pan with a lid
2. Lift yhe lid pour the lemon juice all around as it will have some water from the fish.
3. Add the Asparagus on top also the green beans
4. Add the sea salt, pepper, dried mixed Herbs, add the lid and poach for 5 minutes on high
5. Add the wine all around and add the lid let it boil for 3 minutrs without the lid.
6. Close the lid and let it simmer for 5 minutes to make sure the beans are cooked
7. Take off the heat, let it cool a little before adding the Cream
8. Add the cream to a cup and add the mustard grain to it and mix then pour it around the fish and gently mix in the juices.
9. Add the sweet peppers and put back on heat to heat up mix carefully.
10. Add the mustard cream and wholegrain mustard mixed in the cream to the pan
11. Add carefully to the fish and shake tbe pan to mix.
12. Serve hot add the Sweet peppers to it and the lemon slices in a serving dish.and parsley.and new potatoes on the side.

So that’s going to wrap it up for this special food my lemon creamed sea salt, wholegrain mustard fish recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!