Recipe of Super Quick Homemade Baked Sardines

Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, baked sardines. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Baked Sardines is one of the most favored of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. Baked Sardines is something that I have loved my entire life. They’re nice and they look wonderful.

Find Deals on Sardines In Mustard Sauce in Seafood on Amazon. Evenly distribute bread crumb mixture over sardines. Lay sardines in a baking pan and top with all remaining ingredients, using salt, pepper, and oregano to taste (don't skimp), sprinkling evenly. Baked until brown and crispy, these Baked Sardines are bursting with vibrant flavor.

To get started with this recipe, we must first prepare a few components. You can have baked sardines using 9 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Baked Sardines:

1. Make ready 1 lb sardines, cleaned
2. Make ready 1/4 cup olive oil, extra virgin
3. Prepare to taste Salt
4. Take to taste fresh ground black pepper
5. Prepare 1 good pinch greek oregano
6. Prepare 1 good pinch dried thyme
7. Take 4 garlic cloves, sliced
8. Make ready to taste crushed red pepper flakes or paprika
9. Make ready 1/2 lemon, juice only

Lightly grease a large roasting tray. In a bowl, toss the onion and tomatoes with the lemon juice and zest, cumin, chilli, olive oil, parsley and garlic. The ingredients really balance out the fishy flavor, and turn a can of sardines into a tasty, gourmet meal on-the-go. Pair with quinoa and a side of spinach (preferably sauteed in olive oil with lemon) for a complete lunch or dinner.

Instructions to make Baked Sardines:

1. Preheat oven to about 200 c.
2. Salt the sardines overnight with rock salt.
3. Rinse under cold running water.
4. Then layer sardines in a baking dish and season with black pepper.
5. Then whisk the olive oil, oregano, thyme, garlic, red pepper flakes or paprika and lemon juice in a small bowl until well combined.
6. Pour over the sardines and then let it sit for about 30 minutes so the sardines absorb the flavours.
7. Then transfer the baking dish to the oven and cook for about 20 minutes. Add a splash of water to the dish if it becomes dry at any point.
8. Serve immediately. Enjoy with some crusty bread.

The ingredients really balance out the fishy flavor, and turn a can of sardines into a tasty, gourmet meal on-the-go. Pair with quinoa and a side of spinach (preferably sauteed in olive oil with lemon) for a complete lunch or dinner. Pile a couple on toast or hearty crackers. Topped on toast or Wasa crackers, sardines make a simple, light meal. Add a spread of mustard, a squeeze of lemon, or some sliced tomatoes and red onion for more flavor.

So that is going to wrap this up with this special food baked sardines recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!