Steps to Prepare Perfect Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, vickys spiced fish with spinach and mango chutney gf df ef sf nf. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Find Deals on Indian Mango Chutney in Condiments on Amazon. Great recipe for Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF. This is a quick but flavoursome meal, easily thrown together if you're found short of time. It would also be nice served as a pitta pocket with the fish and chutney inside the bread with some salad leaves Great recipe for Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF.

Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF is something which I have loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook vickys spiced fish with spinach and mango chutney gf df ef sf nf using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF:

1. Make ready 6 tsp mild curry powder
2. Prepare 2 tsp ground cinnamon
3. Make ready 4 clove garlic, minced
4. Prepare 12 tbsp coconut cream soured with a dash of lime juice OR natural yoghurt
5. Make ready 4 firm white fish fillets, around 180g each
6. Take 320 grams spinach
7. Make ready oil for frying
8. Take ground black pepper
9. Take 4 tbsp mango chutney

Then add the remaining ingredients and cover. Put a dollop of mango chutney on pork chops. Mango chutney with a touch of curry and mayo will make for a great potato or chicken salad dressing. Mix mango chutney, tofu, veggies, and rice for a full-on healthy meal.

Instructions to make Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF:

1. Mix the curry powder, cinnamon, garlic and soured coconut cream / yogurt together in a bowl
2. Pat dry the fish then spread the curried coating on each side of each fillet. Let stand, covered for 15 minutes to marinate
3. Spray a large frying pan with oil and over a medium heat cook the fish for 2 minutes on one side
4. Turn the fish and cook for a further 2 minutes on the other side or until cooked through. If your pan is large enough, add the spinach in too. If not add it to another pan for 2 minutes until wilted
5. Serve the fish on a bed of spinach, sprinkled with some fresh black pepper and a spoonful of mango chutney on top. A lime wedge for garnish and seasoning would be nice. I also served with some warm naan / flatbread - - https://cookpad.com/us/recipes/339319-vickys-speedy-dry-fry-bread

Mango chutney with a touch of curry and mayo will make for a great potato or chicken salad dressing. Mix mango chutney, tofu, veggies, and rice for a full-on healthy meal. Grilled fish with sauted vegetables deserve mango chutney for dipping. Add mango chutney to your grilled ham and cheese sandwich. Salmon Oscar Hey everyone, it's me, Dave, welcome to our recipe page.

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