Recipe of Speedy Sig's Courgette, Lentil & Tofu Fishcake

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, sig's courgette, lentil & tofu fishcake. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Sig's Courgette, Lentil & Tofu Fishcake is one of the most popular of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look wonderful. Sig's Courgette, Lentil & Tofu Fishcake is something which I’ve loved my entire life.

Sig's Courgette, Lentil & Tofu Fishcake Sigrun German, living in England. I love courgette patties and wanted a a complete meal so I came up with this version. You can use crabmeat for this if you like. Courgettes or zucchinis are a tasty addition to a classic red lentil daal, perfect served with roti flatbreads.

To get started with this recipe, we have to prepare a few components. You can have sig's courgette, lentil & tofu fishcake using 19 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Sig's Courgette, Lentil & Tofu Fishcake:

1. Take patties
2. Get 125 grams puy lentils
3. Make ready 150 grams courgettes
4. Make ready 2 eggs
5. Get 145 grams flour
6. Make ready 1/2 tsp curry powder
7. Take 1 pinch chilli powder
8. Get 1 tbsp fresh chives
9. Take 100 grams smoked mackerel, not from can
10. Take 1/2 onion
11. Take 1 clove garlic, large
12. Get 1 pinch salt to taste .
13. Get 12 small pieces of marinaded or plain tofu
14. Prepare 3 to 4 tablespoons olive oil
15. Get garnish
16. Get 2 to 4 leafs colourful lettuce
17. Get 2 tbsp pomegranate syrup or balsamic vinegar
18. Get 1 good handful of fresh blueberries
19. Make ready 12 halved walnuts

We are still getting loads of courgettes from the allotment. This time we had some slightly overgrown 'onion' courgettes, the round variety. So now my freezer is stocked up! Cheesy Lentil & Kale Stuffed Zucchini Boats.

Instructions to make Sig's Courgette, Lentil & Tofu Fishcake:

1. Mix all the ingredients for the patties together in a blender, ( lentils ready cooked and drained very well) except the tofu and oil . It should have a semi soft dough consistency with bits in it, similar to a potato cake. There should be very little liquid visible if any at all .The longer you blend the easier the cakes will break up. It's a very individual thing how you like yours.
2. Heat the oil on high and turn on medium.
3. With a tablespoon form little patties no more than two to a pan. Push some pieces of tofu into each patty.
4. Brown well from one side make sure the patties don't stick
5. Turn over to brown the side with the tofu.
6. In the meantime prepare your garnish, put some pretty lettuce on a plate, drizzle with the pomegranade syrup , some walnuts and blueberries.
7. Be careful when removing from pan as they can break if very thin patties.
8. Remove the patties put on plate serve.

So now my freezer is stocked up! Cheesy Lentil & Kale Stuffed Zucchini Boats. Simple, healthy and delicious, these stuffed zucchini boats are a great on their own for a flavorful, protein-packed vegetarian option, or served as an accompaniment to grilled white meats. Add courgettes, bay leaf, herbes de Provence, and salt and pepper. Add the turmeric, stir well and bring to the boil.

So that’s going to wrap it up for this exceptional food sig's courgette, lentil & tofu fishcake recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!