Simple Way to Prepare Quick A hearty meal full of veggies, protein, carbs. 😊

Hey everyone, it is Brad, welcome to our recipe page. Today, we’re going to make a special dish, a hearty meal full of veggies, protein, carbs. 😊. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

A hearty meal full of veggies, protein, carbs. 😊 is one of the most favored of recent trending foods on earth. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. A hearty meal full of veggies, protein, carbs. 😊 is something which I have loved my entire life.

To get started with this recipe, we have to prepare a few components. You can cook a hearty meal full of veggies, protein, carbs. 😊 using 21 ingredients and 14 steps. Here is how you can achieve it.

The ingredients needed to make A hearty meal full of veggies, protein, carbs. 😊:

1. Get Boneless chicken 1 kg chopped
2. Make ready Onion 1 chopped in square
3. Get 1 cup Cabbage chopped
4. Take Green chilli 2 chopped in half
5. Make ready 2 cups Mix vegetables fried
6. Make ready 1 cup Oil
7. Get 1 tbsp Garlic paste
8. Take 1 tbsp Mustard paste
9. Make ready 1 cup Yogurt
10. Get 1/2 tsp Mustard seeds
11. Make ready 1 tsp Salt
12. Get 1/2 tsp Cinnamon powder
13. Make ready 1 tsp Cumin seeds
14. Get 1 tsp Nigella seeds
15. Prepare 4 Black cardamom
16. Get 1 tbsp Crushed red chilli flakes
17. Prepare 1 tsp Garam masala
18. Prepare 1 tsp All spice powder (chaat masala)
19. Make ready Homemade fries
20. Take 2 cups Rice boiled
21. Make ready Butter 1 tbsp on rice

Steps to make A hearty meal full of veggies, protein, carbs. 😊:

1. First gather ingredients for yogurt and chicken marination.
2. Spices include: salt, black cardamom, nigella seeds, mustard seed, crushed red chilli flakes, cinnamon powder, all spice powder, cumin seeds, garam masala.
3. Whisk the yogurt.
4. Add garlic paste.
5. Now add spices, mustard paste,mix well and add boneless chicken and marinate in refrigerator for about 15 minutes.
6. Chop the fries. And bring out the chicken from refrigerator.
7. Heat oil in wok.
8. And cook fries until light brown.
9. Chop the onions and green chilli
10. Chop the cabbage
11. In a fry pan heat oil and add marinated chicken mix well and add some green chilli and onion. Now cook on low flame.
12. Now separate the chicken to side and fry cabbage and onion.
13. Clean the mix vegetables and fry them a little bit.
14. Now add rice on plate, veggies, chicken, fries and butter. Enjoy.

So that is going to wrap it up for this exceptional food a hearty meal full of veggies, protein, carbs. 😊 recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!