Recipe of Jamie Oliver Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages

Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, bulgur wheat with mint, feta and veggie 'chorizo' sausages. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is something which I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can have bulgur wheat with mint, feta and veggie 'chorizo' sausages using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:

1. Take Serves: 1 person
2. Take 80 g bulgur wheat, pre-cooked according to packet instructions,
3. Take 1 red chilli cut into thin rings,
4. Get 3 chorizo and red pepper veg sausages, (I used Linda McCartney),
5. Prepare 40 g red onion, sliced,
6. Get 1 clove garlic sliced thin,
7. Make ready 30 g small cherry tomatoes, sliced into halves,
8. Make ready 35 g rocket leaves,
9. Prepare 60 g reduced fat feta cheese,
10. Prepare 1 tsp dried mint, or a few fresh mint leaves (alternative),
11. Take Salt and pepper to season,
12. Get 1 tbsp extra virgin olive oil
13. Take Frylight or vegetable/sunflower oil for frying,

Instructions to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:

1. Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through.
2. Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two.
3. Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined.
4. Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more.
5. Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish.

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