Easiest Way to Make Quick HOMEMADE PROTEIN BARS:

Hey everyone, it is Louise, welcome to my recipe page. Today, we’re going to make a distinctive dish, homemade protein bars:. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

HOMEMADE PROTEIN BARS: is one of the most well liked of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. HOMEMADE PROTEIN BARS: is something which I have loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have homemade protein bars: using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make HOMEMADE PROTEIN BARS::

1. Make ready almond / badam
2. Get walnut / akhrot
3. Make ready pistachios
4. Take cashew / kaju
5. Make ready pumpkin seeds
6. Prepare melon seeds
7. Get sunflower seeds
8. Prepare oats
9. Get chia seeds
10. Prepare butter or ghee
11. Prepare honey
12. Prepare pitted dates
13. Make ready dried berries for garnish
14. Get desiccated coconut as needed for garnish

Instructions to make HOMEMADE PROTEIN BARS::

1. Firstly, dry roast 1 cup almond until it turns aromatic. keep aside. - in the same pan take 1/2 cup walnut, 1/4 cup pistachios and 1/4 cup cashew. - roast on low flame until the nuts turn crunchy. keep aside. - - further take 2 tbsp pumpkin seeds, 2 tbsp melon seeds and 2 tbsp sunflower seeds. - roast until the seeds turn crunchy, keep aside. - now roast 1/2 cup oats until it turns crisp.
2. Transfer the roasted oats to the same plate and cool completely. furthermore, add 2 tbsp chia seeds and mix well-combining everything well.once the nuts cool down, transfer to a mixer grinder Pulse them a few times. Take it out them all and set aside. - - Put the pitted dates in a mixer grinder and make into a coarse paste.
3. Melt ghee in a pan, add the dates mixture and honey mix well 4-5 minutes then add all dry fruits combine well, keep mixing until the mixture thickens.
4. Transfer the prepared mixture into a greased square baking tin lined with baking paper. - set well forming a block sprinkle desiccated coconut and dried berries gently press down with your hand. - allow setting for 1 hour in the refrigerator. - now unmould and cut into pieces. - finally, serve energy bar or store in an airtight container for a month in the refrigerator.

So that’s going to wrap it up for this exceptional food homemade protein bars: recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!