Hey everyone, it is John, welcome to my recipe page. Today, we’re going to prepare a special dish, quick healthy stir-fry. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Quick Healthy Stir-Fry is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They are nice and they look wonderful. Quick Healthy Stir-Fry is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Quick Healthy Stir-Fry:
- Make ready Vegetables
- Take 2 cup Julienne carrots
- Take 1 cup sliced cabbage
- Get 1 sliced red pepper
- Make ready 3 baby marrows
- Take 1 cup broccoli
- Make ready 1 cup cauliflower
- Get 2 tsp olive oil
- Get Meat
- Prepare 2 portions of skinless chicken, pork or beef
- Get 2 tbsp soy sauce
- Get 1 tsp minced garlic
- Take 2 tsp olive oil
Steps to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
So that’s going to wrap it up with this special food quick healthy stir-fry recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
