02/12/2020 08:12

Step-by-Step Guide to Make Homemade Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

by Joe Hopkins

Low-carb Fried Riced Tofu (Japanese Iri-Tofu)
Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, low-carb fried riced tofu (japanese iri-tofu). One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something that I have loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Prepare Sauce
  2. Make ready 2 tablespoon coconut amino or soy sauce
  3. Make ready 1 tablespoon rice wine
  4. Take 1/2 cup chicken stock
  5. Make ready 1 teaspoon sugar or monk fruit sweetener
  6. Get Stir fry
  7. Make ready 1 pack firm tofu
  8. Take 1 egg
  9. Prepare 1/4 cup mushrooms
  10. Prepare Any crunchy vegetables (I used carrot, young corn)
  11. Prepare ground chicken or any leftover meat
  12. Prepare 1 tablespoon sesame oil
  13. Get Garnish
  14. Get Green onions
Instructions to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
  2. Mix the ingredients for the sauce in a small bowl and set aside
  3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
  4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
  5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
  6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
  7. Garnish with some green onions and done!

So that is going to wrap it up for this special food low-carb fried riced tofu (japanese iri-tofu) recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!


© Copyright 2021 The Tasty Menu. All Rights Reserved.


Best Favourite Recipes For You :

recipe of jamie oliver peppercorn sauce
recipe of gordon ramsay spatchcock poussin glazed with orange and honey and festive slaw
recipe of jamie oliver chicken curry pies
recipe of gordon ramsay cauliflower mash
easiest way to prepare jamie oliver tortilla de patatas spanish omelette
steps to prepare jamie oliver trinchado
easiest way to make jamie oliver greek style tzatziki
simple way to prepare gordon ramsay basic fairy cakes
recipe of gordon ramsay beef ragu
recipe of gordon ramsay german kartoffelsalat german potato salad
easiest way to make jamie oliver quorn spaghetti bolognese
recipe of gordon ramsay fettuccine alfredo
step by step guide to make gordon ramsay no bake raspberry lemon cheesecake
recipe of jamie oliver roasted beef marrow bones
steps to make jamie oliver super simple bbq drumsticks
step by step guide to prepare jamie oliver gooseberry and apple crumble
easiest way to make jamie oliver penne alla vodka
recipe of gordon ramsay meal prep beef stroganoff
step by step guide to prepare homemade chicken biryani
recipe of jamie oliver oven roasted root vegetable soup
how to make jamie oliver chicken waldorf salad
easiest way to make jamie oliver african pumpkin mash with peanut butter
recipe of gordon ramsay garlic mayonnaise
steps to prepare jamie oliver yummy no bake oreo cheesecake
step by step guide to prepare jamie oliver red velvet cake with homemade icing
recipe of gordon ramsay fresh pasta with asparagus and pancetta