How to Make Jamie Oliver Bikini Bottom Cutlets (low carb, gluten free, high protein)

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, bikini bottom cutlets (low carb, gluten free, high protein). One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Bikini Bottom Cutlets (low carb, gluten free, high protein) is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Bikini Bottom Cutlets (low carb, gluten free, high protein) is something that I’ve loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can cook bikini bottom cutlets (low carb, gluten free, high protein) using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Bikini Bottom Cutlets (low carb, gluten free, high protein):

1. Take 205 g Tuna chunks (canned) (sub with any preferred fish chunks)
2. Get 100 g Mushrooms diced (sub with any preferred cooked veggies)
3. Take 60 g White onions (sub with any preferred cooked veggies)
4. Get 15 g Coconut flour (can sub with almond flour)
5. Get 50 g Egg (1 large)
6. Make ready 3 g Black and white sesame seeds (sub with any preferred seeds)
7. Prepare 2 g Xanthan gum

Steps to make Bikini Bottom Cutlets (low carb, gluten free, high protein):

1. Cook your veggies on an anti stick pan on medium heat.
2. Drain the tuna and mix all the ingredients in a bowl except sesame seeds.
3. Shape your patties, place them on a tray with baking paper. Sprinkle sesame seeds on top of them.
4. Cook the patties in the oven for 15 to 30 minutes depending on the temperature. I cooked mine at medium temperature.
5. Per portion: Calories 59, Carbs 1.6g, Fat 1.6g, Protein 9.3g. Easy protein for my muscles 🙌

So that is going to wrap it up with this exceptional food bikini bottom cutlets (low carb, gluten free, high protein) recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!