Easiest Way to Make Award-winning Low Fat Sweet and Sour Chicken

Hey everyone, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, low fat sweet and sour chicken. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Low Fat Sweet and Sour Chicken is one of the most well liked of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Low Fat Sweet and Sour Chicken is something that I’ve loved my entire life.

In a large skillet, bring chicken and stock to a simmer over med-high heat. Mix together the juice, brown sugar, vinegar and soy sauce until blended. Stir into skillet; bring to a boil. Bite size chicken pieces are tossed with cornstarch and seared then veggies are sautéed until tender crisp, and to finish both are tossed with flavorful sweet and tangy sauce.

To begin with this recipe, we have to prepare a few components. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Low Fat Sweet and Sour Chicken:

1. Make ready 200 grams chicken breasts cut in bite size chunks
2. Take 75 grams green beans or as many as you like
3. Prepare 1 carrot cut in little batons
4. Prepare 250 grams pineapple chunks
5. Prepare batter
6. Prepare 50 grams flour. or enough to make thick batter
7. Prepare 1 egg beaten
8. Take 1 pinch salt
9. Prepare sweet and sour sauce
10. Take 1/3 cup vinegar
11. Take 1/4 cup brown sugar
12. Make ready 3/4 cup pineapple juice
13. Get 3 tbsp extra pineapple juice
14. Make ready 2 tbsp cornstarch-corn flour
15. Take 1 tbsp soy sauce

This lightened up take on the Chinese classic is totally takeout-worthy yet easy, and the healthy sweet and sour sauce is made with dates and Dole pineapple juice. Add chicken pieces and corn starch to a large ziplock bag. Seal and shake to coat chicken. Drizzle a large pan or skillet with oil.

Steps to make Low Fat Sweet and Sour Chicken:

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
3. Reserve sauce until needed.
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

Seal and shake to coat chicken. Drizzle a large pan or skillet with oil. Continue to saute over medium heat until chicken is browned and cooked through. Give the cornflour and juice mixture a good stir and add it to the pan with the chicken and vegetables. Low sodium chicken with sticky sauce and chop sticks Sodium in Sweet and Sour Chicken.

So that’s going to wrap it up with this exceptional food low fat sweet and sour chicken recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!