Step-by-Step Guide to Prepare Award-winning Low Fat Sweet and Sour Chicken

Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, low fat sweet and sour chicken. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Low Fat Sweet and Sour Chicken is one of the most popular of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Low Fat Sweet and Sour Chicken is something which I’ve loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Low Fat Sweet and Sour Chicken:

1. Make ready 200 grams chicken breasts cut in bite size chunks
2. Prepare 75 grams green beans or as many as you like
3. Get 1 carrot cut in little batons
4. Take 250 grams pineapple chunks
5. Prepare batter
6. Prepare 50 grams flour. or enough to make thick batter
7. Get 1 egg beaten
8. Take 1 pinch salt
9. Get sweet and sour sauce
10. Prepare 1/3 cup vinegar
11. Get 1/4 cup brown sugar
12. Make ready 3/4 cup pineapple juice
13. Make ready 3 tbsp extra pineapple juice
14. Get 2 tbsp cornstarch-corn flour
15. Make ready 1 tbsp soy sauce

Steps to make Low Fat Sweet and Sour Chicken:

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
3. Reserve sauce until needed.
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

So that’s going to wrap it up with this exceptional food low fat sweet and sour chicken recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!