Recipe of Perfect Sweet `n` sour chicken with rice Chinese style less than 500 calories

Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, sweet n sour chicken with rice chinese style less than 500 calories. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Sweet n sour chicken with rice Chinese style less than 500 calories is one of the most popular of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. They’re fine and they look wonderful. Sweet n sour chicken with rice Chinese style less than 500 calories is something that I’ve loved my entire life.

Again I'm watching my weight, with cooking from scratch, exercise daily & eating home cooked meals I lose weight or maintain. Again I'm watching my weight, with cooking from scratch, exercise daily & eating home cooked meals I lose weight or maintain. How simple could this Sweet and Sour Chicken be? How about that for quick and easy?

To get started with this recipe, we have to prepare a few components. You can cook sweet n sour chicken with rice chinese style less than 500 calories using 15 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Sweet n sour chicken with rice Chinese style less than 500 calories:

1. Prepare 150 ml hot water
2. Prepare 1 knorr vegetable cube
3. Get 10 ml dark soy sauce
4. Make ready 30 ml cider vinegar
5. Make ready 1 dash white pepper
6. Prepare 6 grams cornflour
7. Make ready 30 grams tomato puree
8. Prepare 1 tbsp light sauce sauce
9. Take 2 grams sweetener or sugar if not counting calories
10. Prepare 170 grams bell peppers of you choice
11. Prepare 48 grams or less red or white chopped onion, better with spring onion but I used red.
12. Take 5 grams chopped raw garlic
13. Make ready 100 grams raw chicken breasts or pork diced
14. Make ready 1/2 tsp toasted sesame oil great for Chinese but any oil can be used
15. Make ready 60 grams Rice. I use tesco easy cook long & wild rice

The shape does not really matter, but small pieces will enable the flavor of the marinade and the sweet and sour sauce penetrate right to the center of the pieces of meat. Sweet and Sour Chicken, A Classic. Sweet and Sour Chicken is a classic Chinese takeout option most of us are too afraid to make at home. Something about woks and cooking with pineapple make it intimidating for most, but it is so much easier to make than you would think.

Steps to make Sweet n sour chicken with rice Chinese style less than 500 calories:

1. Add veg cube to hot water in a medium size jug
2. Add the following to the water & veg cube & mix with a fork until well blended.
3. Put rice on as per instructions.
4. When rice is nearly cooked, put the oil in a wok or pan & heat then add the chicken and keep turning over to avoid sticking. Keep doing this until cooked. About 3-4 minutes, then add the garlic, onions & peppers.
5. Keep on low to medium & keep stirring until all cooked thru & peppers are slightly crunchy. About 3-5 minutes.
6. Add, the sauce, stir if necessary before adding and keep stirring making sure everything is coated until the sauce thickens. Then turn heat to low to keep it warm while you drain & plate your rice.
7. Pour the sweet n sour over the rice & enjoy.

Sweet and Sour Chicken is a classic Chinese takeout option most of us are too afraid to make at home. Something about woks and cooking with pineapple make it intimidating for most, but it is so much easier to make than you would think. This healthy chicken salad recipe has lots of flavour but is low in calories. The rice vinegar gives a slightly sweet but tangy edge, and there's plenty of crunch from the fresh veg and sesame seeds. If that is what you are after.

So that is going to wrap this up with this exceptional food sweet n sour chicken with rice chinese style less than 500 calories recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!