Recipe of Speedy Healthy Chicken & Tofu Burgers

Hey everyone, it’s Jim, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, healthy chicken & tofu burgers. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Healthy Chicken & Tofu Burgers is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. Healthy Chicken & Tofu Burgers is something that I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can have healthy chicken & tofu burgers using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Healthy Chicken & Tofu Burgers:

1. Get 500 g Chicken Breast Mince
2. Take 400-500 g Firm Tofu *mashed
3. Take 1 Onion *optional, finely chopped
4. Make ready 1 small piece Ginger *grated
5. Prepare 1 teaspoon Salt
6. Make ready 1/2 teaspoon White Pepper
7. Prepare Oil for cooking
8. Get <Ingredients for Sauce>
9. Make ready 1/2 cup Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
10. Take 2 tablespoons Soy Sauce
11. Prepare 2 tablespoons Mirin
12. Prepare 1/2 tablespoons Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water

Steps to make Healthy Chicken & Tofu Burgers:

1. Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms.
2. Heat small amount of Oil in a frying pan and cook until golden and cooked though.
3. Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens.
4. Enjoy with plenty of veggies and mushrooms.

So that is going to wrap it up with this special food healthy chicken & tofu burgers recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!